Posts tagged relaxation
Relaxation is the Opposite of Meditation

In 2011 I was an organiser of a big summer event in London called Meditation in the Park. Another yoga teacher and I were doing the event in collaboration with the ecologist who maintained the park and long-term local resident who was a jovial and well-respected man and local cause supporter. His name was Steve and he had a wonderful, generous and open-hearted spirit, but for the sake of this story it need be known that this whole yoga/meditation thing was a bit new to him…

Read More