Posts tagged overview
There’s So Much More in the Genre of Meditation than Just Sitting Still and Doing Nothing

As a teacher of Kundalini Yoga, often I meet people and get into a conversation about meditation. Sometimes they confide in me, somewhat disheartened, that they’ve tried to meditate but “just couldn’t get into it”. They say things like that they couldn’t sit comfortably, that they were too fidgety or that their mind was too busy to meditate. Sometimes they say that they found it just plain boring…

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