Kundalini Yoga Intensive @ Retreat Yoga
6th July 2019, 2–4pm
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Kundalini Yoga is known as the "mother of all yogas". It incorporates all of the elements that were originally part of the ancient practice of yoga including asana (posture), mudra (gesture), mantra (sound), meditation and kriya (subtle energy work).
Together these techniques form a powerful practice that is refreshingly different in the modern landscape of Hatha-derived practices. In this 2 hour introductory workshop we'll explore how Kundalini Yoga can give us practical tools to deal with the challenges of modern living, to heal our physical and emotional wounds, and to elevate our consciousness out of our mundane, everyday troubles into the blissful experience of Now.