Getting Real With Anger: A Kundalini Yoga Workshop
Joy Yoga, Dalson
13 July 2019 — 2-5pm
Anger is a natural human emotion, one with great wisdom and transformative potential, yet as a culture, we’re pretty rubbish at working with it. In our public persona we hide it, repress it, externalise it, blame with it, shame with it. At home, it slips out as passive aggression or builds up pressure and erupts like a volcano, bringing with it all of our inner trauma and pain. Inside ourselves we ignore its existence until it’s toxic radiation seeps out into our physical health: skin conditions, poor digestion, stress and anxiety….
Let’s get real with anger: understand it’s message, learn how to express it, and work to release the stagnating debris from emotions long held in the body and psyche. In this workshop we’ll get hands-on with anger, working with group techniques, Kundalini Yoga kriyas and meditations to allow us be true to every moment and therefore free to move forward without dragging the heavy load of the past.